Step into the sacred sisterhood of menopause with this complete 7-part guided meditation series designed to calm your mind, balance your body and awaken your inner goddess.
Whether you're navigating perimenopause, deep in the heat of menopause or rediscovering yourself beyond it, this series meets you exactly where you are. Each meditation is a unique journey through mood, identity, energy, healing and self-love.
You'll explore:
Part 1: Calm the Change – Find grounding and presence in the chaos.Part 2: The Fire Within – Reclaim your power, passion and inner spark.Part 3: The Stillness of the Moon – Embrace rest, reflection and renewal.Part 4: Wisdom Rising – Connect to the strength and knowing within.Part 5: The Temple of Self-Love – Return to your body with kindness and reverence.Part 6: She Who Heals – Nurture emotional wounds and release what no longer serves.Part 7: Rebirth of the Goddess – Step into your next chapter with confidence and grace.Each session blends gentle breathwork, affirmations and visualisation, empowering you to reconnect with your body, your intuition, and your truth.
Listen in any order. Come back to them whenever you need.
This is not just meditation — it’s midlife magic in audio form.
