We discuss why we should beware of the impulse to disengage when we feel lonely, purposeless, or overwhelmed by bad news. We also share listener responses about creative themed-retreat ideas, such as a heal-the-heartache getaway. Plus we discuss an interesting know-yourself-better question.
Resources & links related to this episode:
Listen to episode 110 here If you want to see how you’ll look on video, go to Zoom.us/test Shop the Muse Machine,
Know Yourself Better Journal, and
Don't Break the Chain Tracker here Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/HAPPY Elizabeth is reading:
Eat Pray Love by Elizabeth Gilbert (Amazon, Bookshop) Gretchen is reading:
Ongoingness: The End of a Diary by Sarah Manguso (Amazon, Bookshop)
Get in touch:
podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the
Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
