On today's episode of the GaryVee Audio Experience, I'm sharing a conversation I had back in 2016 with Arianna Huffington. We discuss the undeniable science behind sleep and the art of balancing work with rest. We also talk about the deep connection between sleep deprivation and mental health. Everyone sleeps, and it's so important. This is the perfect episode for anyone who is struggling to find the balance between their work and their sleep. I hope you enjoy it, and I hope you get some good sleep tonight!
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