Bravery isn't just for heroes—it’s for all of us.

How We Learn to Be Brave is an empowering and insightful guide that reveals how courage is not an innate trait but a skill that can be cultivated and strengthened. Whether it's facing personal fears, stepping outside your comfort zone, or standing up for what you believe in, bravery takes many forms.

In this engaging and practical book, Sophia Henry explores the science, psychology, and philosophy behind courage. Through relatable stories, actionable strategies, and thought-provoking insights, readers will learn how to:

✔ Overcome fear and self-doubt
✔ Build resilience and embrace vulnerability
✔ Navigate uncertainty and life’s unexpected challenges
✔ Develop the mindset of a brave heart
✔ Take meaningful action toward personal and professional growth
✔ Inspire courage in others and create a positive impact

Drawing from scientific research, real-life examples, and timeless wisdom, How We Learn to Be Brave offers a roadmap for anyone seeking to live a more courageous, authentic, and fulfilling life.

If you’re ready to break free from fear, embrace change, and step into your true potential, this book will show you the way.

Because bravery isn’t about being fearless—it’s about taking action despite the fear.

Sophia Henry

Books

Audiobooks