Cook food that heals — not food that tastes like sacrifice.

If you live with diabetes (or cook for someone who does), you know the frustration: bland “diet” food that robs meals of joy. Sweet Balance proves you can have flavor, creativity, and blood-sugar control — all at the same time.

Inside you’ll find easy, tested recipes and meal plans built to stabilize blood sugar and restore energy without the boredom:

Balanced breakfasts that keep glucose steady until lunch
30-minute dinner recipes your whole family will eat
Low-glycemic desserts that actually satisfy cravings
Simple swaps and portion-friendly plating for real results
A 2-week sample meal plan + grocery lists to get started today

Each recipe includes carb counts, portion guidance, and quick tips for turning a recipe into a weekly meal prep winner. Whether you’re newly diagnosed or managing diabetes long-term, Sweet Balance gives practical, delicious tools — not lecture.

Start eating with confidence. Take back flavor, energy, and control.

Trinh Ho

Published audiobooks