Rajender Menen

middle finger sky

ring finger earth

fourth finger water.

Mudras are yoga movements involving only the arms and hands.

liberate the energy locked

energy channels called nadis

energy centres called chakras.

The body is controlled by five elements

Through different combinations of the fingers, we can not only control these elements but also cure many diseases.”

Practise of some Mudras on a regular basis can cure insomnia, arthritis and memory loss.