Matthew Walker

the temperature drop helps to initiate sleep,

some people, their peak of wakefulness arrives early in the day, and their sleepiness trough arrives early at night. These are “morning types,” and make up about 40 percent of the populace

Others are “evening types,” and account for approximately 30 percent of the population. They naturally prefer going to bed late and subsequently wake up late the following morning, or even in the afternoon.

The remaining 30 percent of people lie somewhere in between morning and evening types, with a slight leaning toward eveningness, like myself.

night owls are frequently incapable of falling asleep early at night, no matter how hard they try.

They are unable to function well at this time, one cause of which is that, despite being “awake,” their brain remains in a more sleep-like state throughout the early morning.

n adult’s owlness or larkness, also known as their chronotype, is strongly determined by genetics. If you are a night owl, it’s likely that one (or both) of your parents is a night owl

It is not their conscious fault, but rather their genetic fate.

Greater ill health caused by a lack of sleep therefore befalls owls, including higher rates of depression, anxiety, diabetes, cancer, heart attack, and stroke.

We require more supple work schedules that better adapt to all chronotypes, and not just one in its extreme.