Alex Quick

This is the one-sentence diary.

Writing one sentence a day is a simple way to reflect on the current state of your life.

More likely you will find that the removal of the obligation to ‘keep a diary’ will allow you the freedom to write something truly meaningful

But what about going to bed earlier and getting up earlier?

A bedtime at 10.30 means rising at 5.30 – or, if you need less sleep, even earlier.