The Sleep Reset

THE SLEEP RESET

SIMPLE HABITS FOR DEEPER REST AND MORNING ENERGY

SLEEP HYGIENE ESSENTIALS

WRITTEN BY: META EXPERTS PUBLISHING

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ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: The Science Of Sleep Cycles

(Based On Matthew Walker — “Why We Sleep”)

02: The Circadian Rhythm Connection

(Based On Russell G. Foster — “Circadian Rhythms”)

03: Optimizing Your Sleep Environment

(Based On Shawn Stevenson — “Sleep Smarter”)

04: Evening Rituals For Deeper Rest

(Based On Arianna Huffington — “The Sleep Revolution”)

05: Nutrition For Better Sleep

(Based On Michael Greger — “How Not To Die”)

06: Movement And Physical Activity

(Based On Kelly Mcgonigal — “The Joy Of Movement”)

07: The Mind-Body Connection

(Based On Jon Kabat-Zinn — “Wherever You Go, There You Are”)

08: Overcoming Insomnia

(Based On Gregg D. Jacobs — “Say Good Night To Insomnia”)

09: Technology And Sleep

(Based On Cal Newport — “Digital Minimalism”)

10: Napping The Right Way

(Based On Sara C. Mednick — “Take A Nap! Change Your Life.”)

11: Sleep And Mental Health

(Based On Andrew Huberman — Huberman Lab Podcast Research)

12: The Role Of Stress Management

(Based On Herbert Benson — “The Relaxation Response”)

13: Sleep Across The Lifespan

(Based On Mary A. Carskadon — Sleep Research In Adolescents & Aging)

14: Dreams And The Subconscious Mind

(Based On Carl Jung — “Man And His Symbols”)

15: Building Your Personalized Sleep Reset Plan

(Based On James Clear — “Atomic Habits”)