100 Quick Skills To Escape Overconsumption And Regain Focus is your antidote to digital distraction, mental clutter, and the endless craving for more. In a world where overconsumption steals our time, energy, and clarity, this book offers 100 actionable strategies to help you reclaim control, sharpen your focus, and reconnect with what truly matters. Whether you're stuck in a cycle of doom-scrolling, overthinking, or overindulging, these skills empower you to break free with purpose.
This isn’t about deprivation—it’s about liberation. With simple shifts in habits, mindset, and attention, you’ll learn how to quiet the noise, resist overwhelm, and channel your focus into what fuels real fulfillment. Escape the scarcity trap and step into a life of clarity, intention, and powerful presence.
