Stop relying on willpower alone. Your brain is running on autopilot, and “Stop, Reset, Restart: The No-Nonsense Guide to Breaking Bad Habits” is your proven system for taking back control.
This guide provides a structured, science-backed framework to dismantle negative routines and build lasting momentum:
STOP: Master the neurological Habit Loop—Cue, Routine, Reward—to identify the hidden triggers and emotions driving your behavior.
RESET: Redesign your environment using Strategic Inconvenience to remove friction for good habits and make bad habits physically impossible to perform.
RESTART: Install powerful replacement routines using Habit Stacking and the 2-Minute Rule to secure permanent change.
From conquering procrastination and digital addiction to rewiring negative self-talk, this book gives you the tools, resilience strategies, and 21-day plan to ensure your actions finally align with the person you want to become.
