THE EFFORTLESS KEY TO A RESILIENT HEART
DISCOVERING HOW DELIBERATE EXHALES SIGNIFICANTLY ELEVATE HEART RATE VARIABILITY (HRV) FOR ENHANCED HEALTH AND WELL-BEING
WRITTEN BY: NEURO EDGE PUBLISHING
ABOUT THIS BOOK
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
CONTENT:
Understanding Heart Rate Variability (Hrv)
Positive Health Outcomes Correlated With High Hrv
The Vagal Pathway And Hrv In Sleep
The Elegant Coordination Of Heart Rate And Breathing
How Inhaling Increases Heart Rate
How Exhaling Decreases Heart Rate Via Vagal Control
Automatic And Conscious Control Of Heart Rate
Deliberate Exhales For Increased Parasympathetic Activity
The Physiological Sigh: A Fast Calming Technique
Performing The Physiological Sigh
Chemical And Mechanical Signals Of The Physiological Sigh
Physiological Sigh Vs. Emphasized Exhale For Calming
A Simple Daily Practice To Boost Hrv
Mechanism For Increasing Hrv Through Deliberate Exhales
Plasticity And Long-Term Benefits Of Strengthening The Vagal Pathway
