Sync With The Sun

SYNC WITH THE SUN

HARNESS YOUR BODY CLOCK FOR BETTER SLEEP AND ENERGY

CIRCADIAN RHYTHM ALIGNMENT

WRITTEN BY: META EXPERTS PUBLISHING

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ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: The Science Of Biological Time

(Based On “The Circadian Code” — Dr. Satchin Panda)

02: The Power Of Sleep Cycles

(Based On “Why We Sleep” — Dr. Matthew Walker)

03: Chronotypes And Your Natural Rhythm

(Based On “The Power Of When” — Dr. Michael Breus)

04: Light As The Master Signal

(Based On Research By Dr. Mariana Figueiro — Lighting Research Center)

05: The Hormonal Clock

(Based On “Lights Out” — T.S. Wiley)

06: The Role Of Temperature In Sleep

(Based On Research By Dr. Craig Heller — Stanford University)

07: Intermittent Fasting And Circadian Rhythm

(Based On “The Circadian Code” — Dr. Satchin Panda)

08: Jet Lag And Shift Work Solutions

(Based On “Internal Time” — Dr. Till Roenneberg)

09: Mind-Body Connection And Sleep

(Based On “The Relaxation Response” — Dr. Herbert Benson)

10: Movement And Energy Timing

(Based On Research By Dr. Charles Czeisler — Harvard Medical School)

11: Nutrition Timing And Mood

(Based On “Mind Over Mood” — Christine A. Padesky, Dennis Greenberger, With Circadian Nutrition Concepts)

12: Technology And The Circadian Disruption

(Based On “Staying Human In The Digital Age” — Dr. Cal Newport’s Focus On Tech And Attention, Plus Blue-Light Research)

13: Seasonal Living And The Sun

(Based On “Winter Blues” — Dr. Norman E. Rosenthal)

14: Sleep Disorders And Circadian Misalignment

(Based On “Principles And Practice Of Sleep Medicine” — Dr. Meir Kryger Et Al.)

15: Building Your Personalized Circadian Plan

(Based On Combined Research From Panda, Walker, Breus, And Roenneberg)