Balanced On A Plate

BALANCED ON A PLATE

A NO-NONSENSE GUIDE TO EATING WELL EVERY DAY

BALANCED EATING FOR BEGINNERS

WRITTEN BY: META EXPERTS PUBLISHING

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ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: Foundations Of Balanced Eating

(Based On Michael Pollan — In Defense Of Food)

02: Understanding Your Body’s Needs

(Based On Marion Nestle — What To Eat)

03: The Science Of Satiety

(Based On Brian Wansink — Mindless Eating)

04: Building Sustainable Eating Habits

(Based On James Clear — Atomic Habits)

05: Eating For Energy And Vitality

(Based On Dr. Mark Hyman — Food: What The Heck Should I Eat?)

06: The Role Of Mindful Eating

(Based On Thich Nhat Hanh — Savor)

07: The Psychology Of Food Choices

(Based On Charles Duhigg — The Power Of Habit)

08: Nutritional Wisdom Across Cultures

(Based On Dan Buettner — The Blue Zones Solution)

09: Plant-Based Power

(Based On T. Colin Campbell — The China Study)

10: The Balanced Plate Method

(Based On Harvard T.H. Chan School Of Public Health — The Healthy Eating Plate)

11: Rethinking Carbohydrates

(Based On Dr. David Ludwig — Always Hungry?)

12: Healthy Fats And Their Benefits

(Based On Dr. Steven Gundry — The Plant Paradox)

13: Protein For Strength And Wellness

(Based On Dr. Gabrielle Lyon — Forever Strong)

14: Eating In Sync With Your Body Clock

(Based On Dr. Satchin Panda — The Circadian Code)

15: A Lifelong Balanced Eating Blueprint

(Based On Walter Willett — Eat, Drink, And Be Healthy)