ATOMIC HABITS

Scientists have found that our brains love habits and routines

Remember that “outta sight is outta mind”.

break free from the bad habits which can only detract us from

Habit change
can help you to recreate
yourself and transform
your life for success

Forming a new good habit
or breaking an old bad habit
can be challenging

good habits which will enable us to achieve our goals in life, and that we break free from the bad habits which can only detract

when you reach for the stars, you may not quite grab one, but you won’t come up with a handful of mud either). This is just to say that a high target motivates you and compels you to get more aggressive and creative in seeking to achieve it.

forming or habit breaking involves a number of repetitive actions

You need to understand the emotional and environmental triggers of your habit.

ings” of that habit that will finally break it. The “undoings” do not have to be continuous. They may be continual, yet, they must be consistent.