Books
Brené Ainsworth

Anxious Attachment Recovery

🌿 ANXIOUS ATTACHMENT RECOVERY

Break Free from Anxiety and Create the Relationships You Deserve

💔 Do you struggle with overthinking, fear of abandonment, or insecurity in relationships?
Anxious Attachment Recovery is your step-by-step roadmap to heal, grow, and finally build the strong, supportive relationships you’ve always wanted.

Unlike books that just explain attachment theory, this empowering guide combines:
🧠 Science-based strategies (CBT, DBT & attachment research)
📖 Relatable real-life stories
🛠️ Practical tools & exercises

No matter if you’re single, dating, or in a long-term relationship, this book will help you:
✅ Understand the roots of anxious attachment & stop self-sabotaging behaviors
✅ Communicate your needs & set healthy boundaries with confidence
✅ Build trust in yourself and others
✅ Create deep, lasting connections in all areas of life

📓 Complete with guided reflections, calming techniques, and structured exercises, this isn’t just another self-help book—it’s your personal recovery program for emotional freedom and fulfilling relationships.

🌟 Start your healing journey today—and finally create the love, trust, and security you truly deserve.
230 printed pages
Original publication
2025
Publication year
2025
Publisher
PublishDrive
Have you already read it? How did you like it?
👍👎
fb2epub
Drag & drop your files (not more than 5 at once)