Food Pharmacy

I had no idea that rice and pasta and pizza and that kind of stuff acted like sugar in the blood.

BANANA MILKSHAKE WITH BERRY SWIRL

every day when you crave something swee

Cloves are world-famous

leads to spikes in blood sugar, weak intestinal flora, and inflammation.

Many scientific studies involving human and animal test subjects have demonstrated that sugar is as satisfying and addictive as alcohol and cocaine—if not more so—and yet still we give it to our children just about every day.

To find out if there is any added sugar in the product, locate the “Ingredients” list further down the table and look for words like “high-fructose corn syrup,” “fructose,” “corn syrup,” “honey,” “molasses,” “dextrose,” “cane sugar,” “fruit juice concentrate,” “glucose,” “sucrose,” “maltose,” “lactose,” “agave nectar,”

but only twice a week.

Concentrate on what you can do instead, and ignore what doesn’t work for you.

We drink gallons of green tea. We prepare our food with love, and season it with oregano, turmeric, garlic, cloves, cinnamon, cardamom, and cocoa.