Mediterranean Living

MEDITERRANEAN LIVING

DELICIOUS RECIPES AND HABITS FOR A LONGER, HEALTHIER LIFE

MEDITERRANEAN DIET LIFESTYLE

WRITTEN BY: META EXPERTS PUBLISHING

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ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: The Science Of Longevity

(Based On Dan Buettner — The Blue Zones)

02: Heart Health And The Mediterranean Way

(Based On Ancel Keys — How To Eat Well And Stay Well The Mediterranean Way)

03: Mindful Eating In The Mediterranean

(Based On Thích Nhất Hạnh — Mindful Eating)

04: Plant-Based Foundations

(Based On Michael Greger — How Not To Die)

05: The Art Of Olive Oil

(Based On Tom Mueller — Extra Virginity: The Sublime And Scandalous World Of Olive Oil)

06: Mediterranean Fasting And Feasting

(Based On Valter Longo — The Longevity Diet)

07: Wine, Moderation, And Well-Being

(Based On Eric Asimov — How To Love Wine)

08: Social Connections And Shared Meals

(Based On Robert Putnam — Bowling Alone)

09: Traditional Cooking Wisdom

(Based On Claudia Roden — The New Book Of Middle Eastern Food)

10: The Sea’s Bounty

(Based On Barton Seaver — American Seafood)

11: Herbs, Spices, And Natural Remedies

(Based On James A. Duke — The Green Pharmacy)

12: Movement And The Mediterranean Body

(Based On Katy Bowman — Move Your Dna)

13: The Role Of Gratitude And Mental Health

(Based On Robert Emmons — Thanks! How Practicing Gratitude Can Make You Happier)

14: Seasonal And Local Eating

(Based On Alice Waters — The Art Of Simple Food)

15: Designing Your Mediterranean Lifestyle

(Based On Stephen R. Covey — The 7 Habits Of Highly Effective People)