Unplug To Upgrade

UNPLUG TO UPGRADE

CLEAR DIGITAL CLUTTER AND TAKE BACK YOUR TIME

DIGITAL DECLUTTERING

WRITTEN BY: META EXPERTS PUBLISHING

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ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: The Minimalist Mindset

(Based On “Digital Minimalism” By Cal Newport)

02: Atomic Habits For A Digital Life

(Based On “Atomic Habits” By James Clear)

03: The Essentialist Approach

(Based On “Essentialism” By Greg Mckeown)

04: The Power Of Deep Work

(Based On “Deep Work” By Cal Newport)

05: The Life-Changing Magic Of Digital Tidying

(Based On “The Life-Changing Magic Of Tidying Up” By Marie Kondo)

06: Mindfulness In The Digital Age

(Based On Jon Kabat-Zinn’s Mindfulness Teachings)

07: The 4-Hour Digital Week

(Based On “The 4-Hour Workweek” By Tim Ferriss)

08: The Organized Mind

(Based On “The Organized Mind” By Daniel Levitin)

09: Digital Boundaries And Personal Freedom

(Based On “Boundaries” By Dr. Henry Cloud & Dr. John Townsend)

9.1. Saying “No” To Digital Demands

9.2. Setting Screen-Time Guardrails

9.3. Protecting Your Energy In A Connected World

10: Flow In A Digital World

(Based On “Flow” By Mihaly Csikszentmihalyi)

11: Tiny Habits For Big Digital Change

(Based On “Tiny Habits” By Bj Fogg)

12: The Pomodoro Digital Diet

(Based On The Pomodoro Technique By Francesco Cirillo)

13: The Indistractable Life

(Based On “Indistractable” By Nir Eyal)

14: Designing Your Digital Future

(Based On “Designing Your Life” By Bill Burnett & Dave Evans)

15: The Slow Tech Movement

(Based On The Slow Movement Principles By Carl Honoré)