MASTERING FOCUS AND CONCENTRATION TO REWIRE YOUR BRAIN
HARNESSING FOCUS FOR COGNITIVE TRANSFORMATION
WRITTEN BY: NEURO EDGE PUBLISHING
CONTENT
PART I: NEUROPLASTICITY FUNDAMENTALS
Neuroplasticity
Adding New Neurons
Changes In Neurocircuits
Experiments Of Impairment Or Loss
Emotional Experience And Neuroplasticity
Neuroplasticity And Awareness
PART II: UNDERSTANDING NEUROPLASTICITY
Critical Periods And Brain Change
Factors Influencing Neuroplasticity
The Mechanism Of Rapid Learning
Practical Protocols For Applying Neuroplasticity
PART III: ENHANCING NEUROPLASTICITY
Introduction To Various Ways Of Enhancing Neuroplasticity
Combining Behavioral Practices
Enhancing Alertness
Motivation And Its Role
Enhancing Focus
Visual Attention And Its Application
Reducing Blinking And Maintaining Focus
The Relationship Between Auditory Attention And Visual Focus
Implications For Different Learning Environments
PART IV: FOCUS AND ATTENTION
Superior Hearing Abilities In Animals
Learning Through Senses (Hearing, Braille, Visual)
Focus And Building Cones Of Attention
The Role Of Epinephrine In Focus
Attention Deficit Hyperactivity Disorder (Adhd)
Phone Addiction And Its Impact On Attention
Importance Of Text-Based Learning
PART V: SLEEP, LEARNING, AND ALERTNESS
Neuroplasticity And Its Relation To Sleep
Ultradian Cycles And Learning Periods
Eliminating Distractions For Better Focus
Non-Sleep Deep Rest (Nsdr) For Accelerated Learning
Combining Learning And Physical Activity
Periods Of Alertness In The 24-Hour Cycle
PART VI: STRATEGIES FOR LEARNING AND PLASTICITY
Strategies To Enhance Focus And Alertness
Neurochemicals And Their Role In Plasticity
Repetition, Reward, And Habit-Based Learning
