Most people think they need motivation to change their lives. They wait for the right Monday to start training, the right spark to study harder, or the sudden energy to chase their goals. But here’s the truth: motivation is unreliable. It comes and goes like the weather.
What actually creates lasting change is momentum—the power of small, consistent actions that build on each other until progress becomes automatic.
In Momentum Over Motivation, researcher and athlete Said Dakkour reveals a practical system for turning motion into mastery. You’ll discover how to:
Overcome procrastination with the 5-Minute Rule
Build keystone habits that unlock progress in every area of life
Use micro-wins to fuel unstoppable confidence
Master discipline by managing energy, not willpower
Reset fast after setbacks with proven strategies
Align your habits with identity so consistency becomes effortless
This isn’t another hype book about “getting motivated.” It’s a handbook for men who want results that last—in fitness, work, and life.
Stop waiting. Start moving. Build momentum.
