MASTERING MUSCLE GROWTH, RECOVERY AND STRENGTH
THE SCIENCE BEHIND MAXIMIZING MUSCLES
WRITTEN BY: NEURO EDGE PUBLISHING
CONTENT
PART I: MUSCLE PHYSIOLOGY AND GROWTH
Muscle Metabolism
Lactate
Exercise And Lactate
Exercise And Brain Health
Muscle Physiology And Hypertrophy
Muscle Growth Mechanisms
PART II: TRAINING PRINCIPLES AND CUSTOMIZATION
Neuromuscular Control
Muscle Hypertrophy Vs. Strength
Training Intensity And Volume
Training For Untrained Vs. Trained Individuals
Efficient Muscle Contractions
Speed Of Movements
Customizing Training
PART III: TRAINING DURATION AND RECOVERY
Introduction To Training Duration And Modifications
Principles Of Effective Resistance Training
Training Protocols For Increasing Testosterone
Systemic Vs. Isolated Resistance Training
Recovery Assessment
Factors Influencing Recovery And Training Goals
Conclusion And Recovery From Various Activities
PART IV: RECOVERY METHODS
Carbon Dioxide Discard Time
Physical Work And Green Zone
Nervous System Recovery
Hrv (Heart Rate Variability)
Grip Strength
Anxiety And Recovery
Individual Recovery Abilities
Recovery Protocol
Parasympathetic Nervous System
Engaging The Calming Arm
Post-Training Recovery
Respiration Tools
Cold And Ice Bath For Recovery
Cold Shower And Ice Bath Effects
Impact On Muscle Repair And Growth
Anti-Histamines And Nsaids
Inflammation And Muscle Repair
Omega-3, Vitamin D, And Magnesium Malate
Electrolytes And Salt
Creatine For Performance
Beta-Alanine For Muscular Endurance
Arginine And Citrulline For Vasodilation
Side Effects Of Arginine And Citrulline
Herpes Simplex Virus (Hsv-1)
PART V: NUTRITION AND CONCLUSION
Nutrition And Muscle Performance
Meal Frequency
Exercise And Cognitive Function
Timing Of Exercise
