STRATEGIC SUPPLEMENTATION FOR PEAK FITNESS
ENHANCING PERFORMANCE AND RECOVERY WITH OMEGA-3S, CREATINE, AND RHODIOLA ROSEA
WRITTEN BY: NEURO EDGE PUBLISHING
ABOUT THIS BOOK
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
CONTENT:
Key Supplementation Tools For Fitness
Omega-3 Fatty Acids: Epa Form And Daily Dosage
Optimal Sources For Omega-3 Supplementation
Omega-3 Benefits For Mood And Neurotransmission
Omega-3 Effects On Inflammation And Cardiovascular Health
Creatine: Essential For Performance Enhancement
Creatine Dosing: No Loading Phase And Flexible Timing
Creatine Monohydrate: The Recommended And Cost-Effective Form
Adjusting Creatine Dosage Based On Body Weight
Specific Creatine Recommendations By Weight Class
Managing Creatine For Gastrointestinal Comfort
Rhodiola Rosea: Understanding Its Role As A Cortisol Modulator
Rhodiola Rosea For High-Intensity Exercise And Recovery
Reported Subjective Benefits Of Rhodiola Rosea
Rhodiola Rosea Dosage Guidelines And Optimization
