MASTERING ILLUMINATION FOR OPTIMAL SLEEP AND ALERTNESS
UNRAVELING THE BIOLOGICAL BLUEPRINT FOR CIRCADIAN REGULATION AND ITS MODERN CHALLENGES
WRITTEN BY: NEURO EDGE PUBLISHING
ABOUT THIS BOOK
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
CONTENT:
Critical Period Three: Late Evening And Night
Avoiding Bright Artificial Lights Of Any Color
The Activating Effect Of Bright Lights On The Brain And Body
Heightened Sensitivity To Light At Night
Dimming Indoor Lights After Sunset
Optimal Placement Of Lights In The Evening
Minimizing Artificial Light For Evening Activities
Recommended Low-Intensity Light Sources For Nighttime
Comparison Of Light Intensities: Natural Vs. Artificial
Identifying And Avoiding The Worst Types Of Overhead Lights
The Impact Of Bright Light On Melatonin Production
Specific Hours For Avoiding Bright Artificial Lights
The Biological Reason Overhead Lights Disrupt Sleep
Optimizing Light Exposure During Daytime For Alertness
Benefits Of Dimming Lights For Sleep Quality
