Control Your Mind and Master Your Feelings

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

you learn from past mistakes and alter your perception of what will happen in the future.

Overthinking is undeniably one of the biggest causes of mental health illnesses. It results in depression, insomnia, anxiety, and self-destructive behaviors.

Panic disorder - Overwhelming or intense fear and impending doom at any given time for no apparent reason, known as panic attacks.

a cluttered mind, the wounded body, surroundings, habits, and toxic people

. Due to having an overthinking disorder, you may find it difficult to enjoy hobbies, be productive at work, and socialize, due to the energy you spend on obsessing or trying to perfect everything in your life

Being unable to cope with past trauma due to constant overthinking about the event.

Have an immediate urge to check your phone and messages instant

Use the internet, or your device, to play games to satisfy your loneliness or depressive issues.

Continuous stress turns into distress which can lead to headaches, upset stomachs, muscle tension, increased blood pressure, weight gain or dramatic loss of weight, and difficulty getting enough rest. This type of stress can be brought on by overthinking or worrying too much. Such overthinking/worrying can result in developing disorders such as anxiety, depression, heart disease, cancer, lung ailments, and in worst case scenarios suicide.