Breathe To Reset

BREATHE TO RESET

RELAXATION AND BREATHWORK FOR A CALMER, CLEARER MIND

BREATHING & RELAXATION METHODS

WRITTEN BY: META EXPERTS PUBLISHING

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ABOUT THIS BOOK

This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.

CONTENT

01: The Physiology Of Breathing

(Based On James Nestor — “Breath”)

02: The Mind-Body Connection

(Based On Jon Kabat-Zinn — “Wherever You Go, There You Are”)

03: Conscious Breathing Practices

(Based On Dan Brulé — “Just Breathe”)

04: Pranayama — Ancient Breathwork

(Based On B.K.S. Iyengar — “Light On Pranayama”)

05: Wim Hof Method

(Based On Wim Hof — “The Wim Hof Method”)

06: Transformational Breath

(Based On Judith Kravitz)

07: Buteyko Method

(Based On Konstantin Buteyko)

08: Holotropic Breathwork

(Based On Stanislav Grof)

09: Coherent Breathing

(Based On Stephen Elliott — “The New Science Of Breath”)

10: The Relaxation Response

(Based On Herbert Benson)

11: Somatic Breathwork

(Based On Peter Levine — “Waking The Tiger”)

12: Qi Breathing

(Based On Mantak Chia — “Chi Self-Massage” & Taoist Practices)

13: Box Breathing

(Based On Navy Seal Training — Mark Divine)

14: The Oxygen Advantage

(Based On Patrick Mckeown — “The Oxygen Advantage”)

15: Integrated Breathwork For Modern Life

(Based On Multiple Authors & Contemporary Research)