*From The Creator/Founder Of ‘HowToLucid’ & The YouTube Channel ‘Lucid Dreaming Experience’ With 208K Subscribers*

Revised version: I've updated this ebook in 2025 to share the most effective and useful techniques for avoiding sleep paralysis, sleeping better, and managing things like the sleep paralysis demon.

Sleep Paralysis is NO FUN.

You know that…

At best, it is unpleasant, at worst, it is a TERRIFYING experience.

It can happen to anyone regardless of their lineage, age or gender, and doesn’t seem to be hereditary. Rather, sleep paralysis occurs when your body mismanages the physical aspects of the sleep cycle.

While it can feel like you have no control, there are some tips and techniques to help reduce the frequency and intensity of sleep paralysis.

These range from changing your diet to trying mental and physical exercises. Some will work better than others for you, but most take a few days or weeks to be fully effective.

NO MORE sleep paralysis!

In this book, I share powerful strategies and techniques for AVOIDING sleep paralysis or TURNING IT into a beautiful, exciting lucid dream.

POWERFUL TECHNIQUES: Use the proven techniques in this book to avoid or reverse sleep paralysis, and instead turn it into a beautiful lucid dream!

SLEEP BETTER: It's been shown that sleep quality is CRITICAL to long term health and performance. Sleep paralysis is probably making your sleep worse, so learn how to sleep BETTER, and DEEPER. We dive into several key concepts and techniques.

NO MORE SLEEP PARALYSIS: If you've been struggling with SP for a long time, you'll know how annoying it is. In this book we break down EXACTLY what you should do to avoid it.

BASED ON PROVEN CONCEPTS: All of our work is based on proven, well researched techniques and concepts. I trry and present it in a way that makes it EASY and even fun to put into action.

REMOVE THE FEAR: I'll share how to TOTALLY remove the fear of sleep paralysis from your mind using potent 'neuro linguistic programming' methods.

Ready to get started?

Who Am I?

I'm Kai, the founder of HowToLucid, and I've been a lucid dreamer for years now. I've learned from many other gurus, researchers, and philosophers about this incredible ability.

I've taught millions of people all around the world, to control their dreams, and grown my YouTube channel (where I answer peoples questions about lucid dreaming) to over 141,000 subscribers. We now have over 21,000 Instagram followers. I’m not saying this to brag, but instead to say, I wouldn't have that many, if I didn't know what I was talking about.

For example, when the brain 'thinks' about doing something or dreams about it, the SAME neural circuits fire as when the person is ACTUALLY doing it.. This means that by practicing a skill in a Lucid Dream, such as the guitar or driving a car, you can actually get REAL life results..

I’m not sure how much longer I’ll keep this available at this low price, as this is very effective and concise information.

What are you waiting for?

Scroll up and buy this book now to learn how to AVOID or manage sleep paralysis!

Dreams