HARNESSING FASTED AND FED STATES
UNLOCKING OPTIMAL MENTAL CLARITY BY STRATEGICALLY NAVIGATING YOUR BODY'S METABOLIC RHYTHMS
WRITTEN BY: NEURO EDGE PUBLISHING
ABOUT THIS BOOK
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
CONTENT:
Blood Glucose And Neuronal Precision
Fasting's Impact On Perception And Clarity
Benefits Of Intermittent Fasting
The Paradox Of Fasted Mental Clarity Explained
Parasympathetic Shift After Eating
Blood Diversion And Reduced Focus
Caffeine's Enhanced Effect When Fasted
The U-Shaped Model Of Focus
Fasted State For High Concentration
Optimal Focus With Sufficient Glucose
Integrating Fasted And Fed Focus Strategies
Morning Focus Routine While Fasted
Avoiding Overeating For Sustained Focus
Mitigating Afternoon Energy Dips
Optimizing Caffeine Intake For Focus
