MASTERING HABIT CREATION, HABIT MAINTAINANCE AND HABIT BREAKING
UNDERSTANDING THE MECHANICS OF HABITS FOR PERSONAL TRANSFORMATION
WRITTEN BY: NEURO EDGE PUBLISHING
CONTENT
PART I: FUNDAMENTALS OF HABITS
The Importance Of Habits
Different Types Of Habits (E.G., Daily Routines, Exercise, Dietary Habits)
PART II: SCIENCE OF HABIT FORMATION
The Neuroscience And Biology Of Habit Formation
The Psychology Of Habit Formation
Immediate Goal-Based Habits Vs. Identity-Based Habits
Variability In The Time Required To Form Habits
Limbic Friction As A Concept
Linchpin Habits And Their Influence On Other Habits
Self-Assessment Of Habit Strength
Context-Dependence As A Measure Of Habit Strength
Habit Strength
PART III: PROCESSES AND PHASES OF HABIT FORMATION
building and consolidating habits
procedural memory
task-bracketing
phase 1 (0 to 8 hours after waking)
phase 2 (9 to 14/15 hours after waking)
phase 3 (16 to 24 hours after waking)
PART IV: HABIT FORMATION FACTORS AND STRATEGIES
Factors Influencing Habit Formation
Tyrosine And Supplementation
Optimizing Brain And Body State
Habit Formation And Limbic Friction
Task-Bracketing
Different Phases Of The Day For Habit Formation
Strategies For Habit Formation In Different Phases
Importance Of Sleep
Moving Habits And Context Independence
The Role Of The Hippocampus In Memory And Procedural Learning
PART V: ADVANCED ASPECTS OF HABIT FORMATION
Habit Formation
Reward Prediction Error
Motivation And Dopamine
Practical Application Of Habit Formation
A 21-Day Habit Formation System
Maintaining Habits
Part Vi: Breaking And Modifying Habits
Breaking Habits
Programs For Habit Formation And Breaking
Neuroplasticity And Neural Mechanisms
Behavioral Strategies
Addiction
