Sex Without Pain

Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve is the definitive resource for women experiencing painful sex, authored by internationally recognized pelvic health physical therapist Dr. Heather Jeffcoat. Now in its expanded second edition, this expert guide provides evidence-based solutions for conditions including vaginismus, vulvodynia, vestibulodynia, dyspareunia, overactive pelvic floor, interstitial cystitis, and endometriosis. It also addresses sexual pain related to postpartum recovery, perimenopause, and menopause.
Drawing on over 20 years of clinical experience, Dr. Jeffcoat integrates orthopedic-based pelvic floor therapy with proven self-treatment strategies. This comprehensive guide teaches how to use vaginal dilators, perform internal pelvic floor massage, apply targeted stretching routines, and incorporate effective relaxation techniques to reduce pelvic pain and restore pleasurable, pain-free intimacy.
Whether you’ve been misdiagnosed, dismissed by healthcare providers, or are just beginning to understand your symptoms, Sex Without Pain gives you the practical tools and medically sound guidance to take control of your healing journey.
This audiobook is ideal for:
* Women searching for real solutions to painful sex
* Individuals recovering from childbirth or pelvic trauma
* Those experiencing pelvic pain during hormonal transitions such as perimenopause, menopause or postpartum
* Partners, therapists, and healthcare providers seeking to support their patient's healing
Sex Without Pain is more than a pelvic health book — it’s a compassionate, evidence-based roadmap to reclaiming your sexual well-being, restoring confidence, and reconnecting with your body on your own terms. This book equips you with the tools, knowledge & support needed to break the silence around painful sex and create lasting change. Your path to healing starts here — informed, empowered, and never alone.