Meditation teacher Oren Jay Sofer discusses the vastly positive impact of adopting a meditation practice.
You'll Learn:
The top three evidence-based benefits of mindfulness practice How a one-minute pause can make a huge difference How to train your brain for greater attention
About Oren:
Oren Jay Sofer is Senior Program Developer at Mindful Schools and Founder of Next Step Dharma, offering online courses on meditation in daily life. He is a member of the Spirit Rock Teacher’s Council, a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for healing trauma. His work has been featured on apps such as 10% Happier and Simple Habit. Oren holds a degree in Comparative Religion from Columbia University, and is author of
Say What you Mean: A Mindful Approach to Nonviolent Communication.View transcript, show notes, and links at
http://AwesomeAtYourJob.com/ep292
