The Sleep Guide for Newborns (0–3 Months) audiobook, written by an award-winning holistic sleep consultant, is the ultimate resource for new parents seeking practical newborn sleep solutions. This guide teaches you how to soothe baby to sleep, promote self-soothing techniques, and create a calming daytime routine for your newborn. You’ll also learn how to manage night-time wake-ups, address common issues like colic and wind, and establish a safe sleep environment. The book does not use CIO (cry-it-out) or controlled crying methods but focuses on gentle, nurturing sleep coaching. It also emphasizes parental mental health and sleep deprivation, offering guidance to ensure both you and your baby can rest and recharge during this crucial time. Perfect for new and expectant parents, this audiobook helps you confidently navigate your baby’s sleep challenges while establishing healthy newborn sleep habits for your little one.
