What if the fastest way to unlock clarity, connection, and emotional healing wasn't through another mindset shift but through your breathwork? Don't knock it before you try it. When it's done correctly, breathwork has incredible healing powers.

Even though I've tried to apply breathwork with the S.A.V.E.R.S. in my Miracle Morning, it was usually an afterthought when meditating. But not anymore, and you'll hear about my experience when I truly felt how powerful it was, to the point that I was bawling my eyes out and releasing so much energy.

Samantha Skelly is the founder of the world's leading breathwork brand, Pause Breathwork. She's also a bestselling author, international speaker, and host of the Can't Be Contained podcast. For years, Samantha struggled with anxiety, body image issues, eating disorders… you name it. And despite being a personal development junkie, nothing was working. But by reading one book, her intuition told her to book a one-way ticket to Bali to learn about breathwork, and her life was changed forever.

In our conversation, you'll learn how breathwork creates sustainable transformation when combined with mindset shifts and the concept of making emotional pain optional by tapping into its power and using breathwork as a tool to make those moments easier to manage. If you're someone who has tried breathwork before but is still unsure whether it works, I encourage you to check out this episode.

KEY TAKEAWAYS

The duality of life where the moments of pain make moments of joy so much better
How your breath is the bridge that connects you to your true self
Why emotions stored in the body block your growth
How to take convert emotional pain & memories into positive energy
Why mindset work alone won’t create lasting change without somatic healing
Samantha’s simple 3-minute breathwork exercise to help remove fears and feel love today

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/592

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Hal Elrod, Samantha Skelly