Do your emotions ever feel bigger than you?

One moment you’re calm, and the next, anger, anxiety, or guilt has taken control. You say things you regret, shut down when you wish you could speak up, or carry stress long after the moment has passed. If this sounds familiar, you’re not alone.

Regulating emotions isn’t about shutting feelings down—it’s about learning how to respond with clarity, balance, and confidence, even when life throws challenges your way.

This book gives you the tools to stop feeling like your emotions are running the show. You’ll love this book because you’ll:

Stay calm when stress or pressure starts to build.
Quiet anxiety before it takes over your day.
Work through anger without damaging relationships.
Break free from guilt and shame that weigh you down.
Set boundaries without feeling selfish.
Communicate in ways that reduce conflict instead of fueling it.
Build resilience that helps you bounce back faster after setbacks.

Maybe you’ve tried other books before and felt they didn’t stick. This one is different—it’s practical, relatable, and designed for people who feel like their emotions are “too much.” You’ll see yourself in these pages and save countless hours learning how to apply strategies that actually work in real-life situations.

If you’re ready to stop being controlled by emotions and start living with balance and confidence, this book will guide you every step of the way.

Toby Prints

Audiobooks

Published audiobooks