Mango Media

We began to realize that if we wanted to change the situation, we first had to change ourselves.

And to change ourselves effectively, we first had to change our perceptions.

You always reap what you sow; there is no shortcut.

Now try this one. Next to each of these items, put a number from 0 to 4: 4 indicates very much, 3 indicates a great deal, 2 indicates somewhat, 1 indicates a little bit, and 0 indicates not at all. In the past week, I experienced the following quality, feeling, or attitude:
_____Gratitude and Appreciation
_____Positive Quality of Life
_____Happiness
_____General Sense of Well-Being
_____Satisfaction with Life
_____Hope
_____Optimism
_____Positive Beliefs and Attitudes
_____Peace
_____Joy
_____Self-Worth and Self-Esteem
_____Warmth
_____Friendliness
_____Positive Mental Health
_____Sense of Meaning and Purpose in Life
_____Trust
_____Empathy
_____Love of Others
_____Love of Self
_____Attentiveness
Now add up the 20 numbers on this checklist to get your
Total Positive Score_____(the total score ranges from 0 to 80).
Now subtract your Total Negative Score from your Total Positive Score to get your
TOTAL SCORE_____(this score will range from -80 to 80).