Do you dream of losing weight and keeping it off? Do you want to feel better and live healthier, while still enjoying the foods you love? Make these dreams a reality by adopting the intermittent-fasting lifestyle.

There is a simple reason why intermittent fasting is becoming so popular...it works.

Whether you want to lose weight, maintain a healthy weight, repair damaged cells, improve insulin sensitivity, enhance brain function, slow the aging process, decrease inflammation, or all of the above, switching to an intermittent-fasting lifestyle can help.

In this handy, easy-to-understand guide, we’ll explore the most popular intermittent-fasting regimens, the core benefits of this lifestyle, safety precautions, getting started, celebrity fun facts, and proven strategies for maximizing your results.

Diets are nearly impossible to stick with for the long term. Intermittent fasting is a sustainable, long-term lifestyle change that is easy to implement and provides lasting results.

Listen to this audiobook now and discover the amazing health and wellness benefits of the intermittent fasting lifestyle. You’ll be glad you did!

Ann Omasta, Author

Published audiobooks