Drowning in notifications? Feeling stressed, anxious, and disconnected due to constant screen time?

Digital Detox by Dr. Anya Sharma is your essential, practical guide to reclaiming your life from digital overload. Discover the profound psychological and physical impacts of our always-on culture, and learn clear, actionable strategies to:

Reduce screen time effectively
Manage digital stress and anxiety
Improve focus and sleep quality
Set healthy boundaries with technology
Build a sustainable, balanced digital lifestyle

Move beyond mindless scrolling and cultivate mindful technology use. Packed with real-life examples and expert insights, this book empowers you to reconnect with what truly matters. Take back control, find balance, and rediscover a more fulfilling life beyond the screen.

Ready to reclaim your life? Start your digital detox journey today!

Dr. Anya Sharma

Published audiobooks