Keith Barry

If you’re constantly being zapped by the idea that you can’t do something, or that you’re stupid or less important than somebody else, then eventually you’re going to start believing it.

visualise myself scoring goals or doing well,’ he once explained of his visualisation technique. ‘You’re trying to put yourself in that moment and trying to prepare yourself, to have a “memory” before the game.’

But visualisation is not just for artists, sports

The third group (who had done absolutely nothing) showed no signs of improvement. That makes sense – as we know, you won’t get better at something if you don’t practise.

The first group, who had practised for an hour every day, had improved – in fact, they scored around 24% more. For example, if a player had scored 16 baskets the first time around, one month later they scored 20 baskets.

Again, nothing very unusual about that – Alan expected the group that practised to get better at throwing, and that’s exactly what happened.

But what about the second group? That’s where the big surprise came.

That group had done nothing but IMAGINE themselves throwing the ball into the basket – but they had improved too! In fact, they had improved ALMOST AS MUCH as the group that had practised every day!

Had the group been secretly practising? Was it just pure luck? Was it a magic trick?

Nope, Alan realised, the truth was even more astounding: if we IMAGINE ourselves achieving something, then our brains begin to believe that we have already done it and believe we can do it again!

MICHAEL PHELPS is currently the most decorated Olympian OF ALL TIME. He has spoken countless times about the power of his IMAGINATION – how, the night before a race, he played a movie of his swim over and over again in his head – IMAGINING what it would be
like to WIN again, to SMASH another world record.

Confidence is all about one thing: believing in yourself!

I know these systems work and I know these techniques can transform your life forever.

some of them inspiring, some of them painful.

They are there so that you can understand how success can be achieved and problems can be overcome by anybody

While I don’t pretend to have all the answers to all of the issues people face on a daily basis, I do believe I have a lot of tips and techniques that will help you in any walk of life.

Why are you reading this page?
The answer to all of these questions is simple, whether you know it consciously or not; you need, and want, to make changes in your life.

Why are you reading this page?