James Ryan

self-discipline is not just about complying with “rules”. It is a lifetime commitment to staying in line with what you want in life.

It’s us who are making it more difficult for ourselves by doing the opposite!

“The first and best victory is to conquer self.”

those who kept the resolution for at least 30 days are more likely to follow through for a year – or more!

So to build discipline, think about the whys and hows. Why do you do things and how could those things help you get to your long term goals?

“He who chases two rabbits catches none” – Confucius

Having that laser-sharp focus is, therefore, one of qualities that we need to develop in order to stay disciplined enough to reach our goals.

Character building only becomes more effective in the presence of discomfort, and the only time we are truly growing is when we are exposed to adversity.

How you will respond will determine your failure or success and, if you’re lucky, then you just might get what you truly want in life.

Often, the best feeling of success comes from when we’ve decided to push ourselves to the limit – to the point of breaking – and eventually reached our goals.