T. S Avini

The cue triggers your brain to initiate a behavior

Craving sets the motivational force or desire that our brain relies on. Once you respond to this craving, a reward follows, reinforcing the habit loop.

Achieving sustainable behavior hinges less on setting outcome-based goals and more on cultivating identity-based habits.

This involves reframing your narrative from 'I want to read more' to 'I am a reader'. It's a shift from viewing habits as chores, to embodying them as integral parts of your identity.
When you understand that every small action you take is a vote for the type of person you wish to become, habits become empowered by intrinsic motivation. They shift from being obligations to reflections of self.

The Mathematics of Change

The Habit Loop: Cue, Craving, Response, Reward

The Environment: Architecting Your Success

Identity-Based Habits: Becoming the Person You Aspire to Be

Overcoming the Plateau of Latent Potential

Long-Term Thinking: Aligning Habits with Vision