In The Strength of a Thoughtful Pause, Addalie embarks on a transformative journey of self-discovery, learning that a single moment of pause can change everything. When emotions run high or challenges arise, Addalie often reacts quickly, only to regret her choices later. But when a wise neighbor introduces her to the power of pausing, she discovers a world of thoughtful responses, inner calm, and emotional control.

Through relatable adventures, including misunderstandings with friends, facing fears, and overcoming setbacks, Addalie learns to pause, reflect, and respond with intention. Each chapter introduces practical techniques—like the “pause and breathe” method, visualization exercises, and mindful listening—helping children aged 5 to 10 manage their emotions and make better decisions.

Beautifully written and filled with heartwarming lessons, this book emphasizes diversity, equality, and inclusion. It inspires children to develop mindfulness, self-regulation, and emotional intelligence while celebrating the strength found in taking a thoughtful pause. Accompanied by interactive activities, The Strength of a Thoughtful Pause empowers children to create calmer, more meaningful relationships with themselves and others.

Milo Lake