Worthy & Whole is a powerful and compassionate guide for anyone who has ever felt not enough—too broken, too ashamed, too unseen. In this life-changing book, you’ll discover how to release the weight of unworthiness, shame, and self-doubt using the transformational techniques of Neuro-Linguistic Programming (NLP).

Combining emotional healing, mindset mastery, and deep subconscious reprogramming, this book leads you through a step-by-step journey to reconnect with your inner truth: you are already worthy, already whole.

Through real-life reflections, healing prompts, and practical NLP exercises, you’ll learn to:

Rewire limiting beliefs and patterns keeping you stuck

Replace self-sabotage with empowering self-talk

Break free from toxic shame, guilt, and societal conditioning

Cultivate deep, lasting self-love and confidence

Attract abundance, respect, and aligned relationships

Heal from past emotional wounds and feel whole again

Whether you’ve struggled with body image, loneliness, rejection, or childhood trauma, Worthy & Whole meets you with compassion and gives you tools to rewrite your story from the inside out.

This is more than a self-help book—it’s a healing experience, guiding you to reclaim your light, stand in your power, and embody the truth: You are enough. You are worthy. You are whole.

Adhyyan Book

Published audiobooks