Quotes
lf
“I am connected to everyone and everything.”
“I am connected to everyone and everything.”
each of the Essence Qualities you chose, create a statement of affirmation to anchor and ground you in that quality (e.g., for Abundance: “My life is abundant and overflowing with love.”).
WAYS TO ALLEVIATE ANXIETY
1. Accept that you are anxious in order to lessen it.
2. Rearrange the furniture in your room. A new perspective and outlook could be a welcome change.
3. Write it out. Writing is cathartic, and keeping a diary or journal of your thoughts, feelings, and emotions is one of the most effective ways to manage mood disorders.
4. Challenge your anxious thoughts and beliefs. What is the evidence? What is the worst case? What is likely? Remember this important chain: Thoughts precede feelings, which precede behaviors. Negative thoughts lead to negative emotions, which lead to negative behaviors.
1. Accept that you are anxious in order to lessen it.
2. Rearrange the furniture in your room. A new perspective and outlook could be a welcome change.
3. Write it out. Writing is cathartic, and keeping a diary or journal of your thoughts, feelings, and emotions is one of the most effective ways to manage mood disorders.
4. Challenge your anxious thoughts and beliefs. What is the evidence? What is the worst case? What is likely? Remember this important chain: Thoughts precede feelings, which precede behaviors. Negative thoughts lead to negative emotions, which lead to negative behaviors.
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