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Mindful eating

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Mindful eating is the practice of eating mindfully, that is, paying attention to what you are eating, how you are eating it and why you are eating it. This means being present at the time of the meal, savoring the food and listening to your body to know when you are satisfied.
This book is currently unavailable
14 printed pages
Copyright owner
Bookwire
Original publication
2023
Publication year
2023
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