Healthy Skin Diet

Inner beauty is created when you bond, help and care for another human being.

Salmon Steaks with Peas and Mash

Rainbow Trout with Honey Roasted Vegetables

Marinated Whole Steamed Trout

The Three Day Alkalising Cleanse—Warm Weather

Dosage: Adults with cellulite should take 2000-4000mg of lecithin per day. Note that 1 tablespoon of soy lecithin granules contains approximately 1700mg of lecithin, so have 1.5 to 2 tablespoons of lecithin daily.[7] Add lecithin granules to the Skin Firming Drink or muesli.

Good food sources of EPA and DHA (omega-3 in its converted form)

Omega-3 food source

Non-dairy calcium sources (Calcium amount is shown in brackets)

Probiotics for candida albicans:
• L. acidophilus LA5
• L. rhamnosus GG
• L. acidophilus strain NAS
• L acidophilus NCFM.[36