The F*ck It Diet: Eating Should Be Easy

If you are yo-yoing between dieting and bingeing, you are putting your body through a constant crisis.

If you are yo-yoing between dieting and bingeing, you are putting your body through a constant crisis.

even though this whole thing feels like it is all about food, the actual underlying issue is how hard we are on ourselves. I am asking you to overhaul the way you do life.

Of course, the difference is that your happiness is of the utmost importance here. Because if you won’t let yourself be happy, what are you really doing? Like, truly, what are you trying to prove? That you can be extremely serious and miserable and productive until the day you die? Bravo. What was the point

Actually doing things that you enjoy will replenish you in a way that nothing else really can

We have been confused about what is important. We have let our looks and calorie counting eclipse the way we are living our lives. Consider the possibility that finding a better fucking use of energy can help you create a fuller life and help you heal

The Artist’s Way taught me that anything worth doing is worth doing poorly, because it’s not about the end product. The act alone is where the joy is.

ourselves. We are so afraid to be imperfect or do a bad job that we would rather just do nothing at all.

The desire to heal has to be stronger than your desire to stay in control. The desire to feel discomfort and pain has to become stronger than your desire to numb. The desire to be healthy has to be stronger than your desire to be skinny. It comes down to wanting to be happy more than you want to be beautiful, because if you feel worthy even if you believe you aren’t quite beautiful, you can’t lose.

There is no way that any sane person would like themselves the way I am. I don’t deserve it. I can’t do it. I’d be laughed out of town