MIND OVER BODY: THE SCIENCE OF THE MENTAL AND PHYSICAL HEALTH CONNECTION explores the powerful link between our thoughts, emotions, and overall well-being. Backed by scientific research, this book uncovers how mental resilience, stress management, and emotional balance directly impact physical health. From the effects of stress and trauma on the body to the role of mindset in healing, readers will discover practical strategies to harness the mind’s power for optimal health. Whether you seek to improve mental clarity, boost immunity, or enhance overall wellness, this book offers a roadmap to a healthier, more balanced life—inside and out.
