Amanda Whiston

Beginners Guide to Healthy Running – Enjoy Your Running, Stay Safe and Healthy

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Many people see some runners in their neighborhood who puff and groan as they run around the streets. They look under stress, unhappy and completely wrapped up in their own thoughts.
My experience is that this sort of runner is a very small minority who are perhaps over-exerting themselves. Some people might think they are being forced to do it!
I don’t think they would continue if they weren’t getting some benefit from their effort.
I hope that some of them will read my book so they can find out how to reduce the pain and increase their gains.
I will help you by explaining the choices available to you and suggesting ways to fit running into your daily life with minimum impact and maximum effect.
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68 printed pages
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Impressions

  • MarinaCheshared an impression8 years ago
    👍Worth reading
    💡Learnt A Lot

    Информативная и полезная книга на английском языке для начинающих и продолжающих бегунов с хорошими советами и позитивной мотивацией.
    Читается легко.

Quotes

  • MarinaChehas quoted8 years ago
    If you have only been running for, say, less than a year and you have to give up running for a period, whether due to injury, work commitments, a family holiday or other personal circumstances, you will be surprised how quickly you lose the conditioning which you took so long to build up and the effort, as well as the length of time you may need to return to the level you had reached.
  • MarinaChehas quoted8 years ago
    If your body is unable to get sufficient sleep to recuperate from the demands of the previous day, it may also start to exhibit reduced resistance to colds and other infections.
  • MarinaChehas quoted8 years ago
    Leave your music at home and listen to the sounds of your feet, which will help you to become a better runner.

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