Do you ever feel like your mind just won’t stop racing?
In today’s fast-paced world, stress, overthinking, and endless distractions have become the new normal. The Busy Mind offers a simple way out.
In this practical guide, Edrian Rico shows you how to quiet mental noise and bring mindfulness into everyday life. With easy-to-follow techniques—like mindful breathing, grounding exercises, and stress-busting routines—you’ll discover how to stay present, calm, and focused no matter how chaotic life gets.
Inside, you’ll learn how to:
✔ Recognize the triggers of mental clutter
✔ Apply quick mindfulness practices at work, school, or home
✔ Reduce stress while improving focus and emotional balance
✔ Integrate mindfulness into parenting, studying, caregiving, and even business life
✔ Build long-term habits for peace of mind and resilience
Whether you’re a busy professional, a parent juggling responsibilities, or a student trying to stay focused, this book will give you the tools to reclaim your clarity.
Simple. Practical. Transformative.
The Busy Mind will help you create calm in the middle of chaos—and live with more balance, peace, and presence every day.
