The Sexless Marriage Recovery Workbook

Is your marriage suffering from months or years without physical intimacy? You're not alone—and it's not hopeless.

The Sexless Marriage Recovery Workbook provides the first comprehensive 30-day plan that addresses both the medical and emotional causes of dead bedrooms. Unlike traditional relationship advice, this evidence-based workbook tackles the hormonal imbalances, health factors, and communication barriers that keep couples trapped in sexless marriages.

This practical recovery workbook includes:

30 days of structured exercises with daily worksheets and progress tracking

Medical assessment tools to identify hormone imbalances, medication effects, and health issues killing your libido

Sensate focus techniques proven effective in 83% of couples experiencing intimacy problems

Hormone optimization protocols for both men and women—natural approaches and medical intervention guidelines

Communication scripts and exercises for discussing intimate needs without pressure or rejection

Nutrition and lifestyle plans specifically designed to support sexual wellness and energy

Sleep and stress management strategies that directly impact desire and sexual function

When to seek professional help guide with specific tests to request and questions to ask doctors

Perfect for couples experiencing:

No physical intimacy for 3+ months

Decreased desire despite loving each other

Frustration with traditional marriage counseling results

One partner avoiding physical connection

Medical changes affecting your sex life

Communication breakdowns around intimacy

What makes this workbook different:

This isn't passive reading—it's an active transformation program. Each day provides specific exercises, assessments, and action steps. You'll address the medical realities most relationship books ignore: how stress hormones destroy libido, why certain medications kill desire, and which nutritional deficiencies directly impact sexual function.

The 30-day plan is structured in four phases:

Days 1–7: Assessment and foundation building

Days 8–14: Medical optimization and sensate focus introduction

Days 15–22: Communication enhancement and physical reconnection

Days 23–30: Integration and long-term sustainability planning

Includes practical tools:

Daily check-in worksheets

Hormone tracking charts

Medical symptom checklists

Communication practice exercises

Progress celebration activities

Relationship maintenance calendars

Evidence-based approaches featured:

Gottman Method communication techniques

Masters & Johnson sensate focus therapy

Hormone replacement therapy guidance

Nutritional intervention protocols

Sleep optimization for sexual health

Stress reduction for intimacy enhancement

Real solutions for real couples who want to rebuild genuine desire and physical connection. This workbook bridges the gap between medical intervention and relationship therapy, providing the comprehensive approach sexless marriages require.

Your intimate connection can be restored. When you address both biological and emotional factors together, transformation becomes possible.

Stop living like roommates. Start your 30-day recovery today.